what is the ideal caloric surplus science - SERP Analysis

https://pmc.ncbi.nlm.nih.gov/articles/PMC6710320/

https://jcdfitness.com/2010/03/the-perfect-caloric-surplus/

https://www.reddit.com/r/nutrition/comments/1f4dgk9/what_is_the_perfect_surplus_for_muscle_gain/

https://www.healthline.com/nutrition/bulking

https://www.idealnutrition.com.au/calorie-surplus-size/

https://www.medicinenet.com/is_a_caloric_surplus_necessary_to_build_muscle/article.htm

https://www.menshealth.com/uk/building-muscle/train-smarter/a61553230/bulking-with-high-calories/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10620361/

https://www.strongerbyscience.com/bulking/

https://fitia.app/en/learn/article/caloric-surplus-what-it-is/

https://www.phd.com/perform-smart/muscle-growth-101/

https://blog.nasm.org/calorie-surplus-female-athletes-research

https://www.builtstrength.com.au/diet/how-much-of-a-calorie-surplus-to-gain-muscle/

https://www.healthline.com/nutrition/clean-bulk

https://jeffnippard.com/blogs/news/can-you-build-muscle-in-a-calorie-deficit-lose-fat-in-a-surplus-science-explained

https://www.quora.com/How-much-of-a-caloric-surplus-should-you-aim-for-when-trying-to-build-muscle-and-keep-fat-gains-to-a-minimal

https://blog.nasm.org/how-to-clean-bulk

https://1upnutrition.com/blogs/expert-advice/is-a-caloric-surplus-necessary-to-build-muscle-dirty-bulking-vs-clean-bulking?srsltid=AfmBOoq_xdZxsH9OH5Ac_rukqRy9GdCdIUIPuUDXM1ukZBqIAURH-2BP

https://www.womenshealthmag.com/uk/fitness/strength-training/a43467799/calorie-surplus/

https://www.youtube.com/watch?v=Ly-D5-g6OlI

https://www.burnthefatinnercircle.com/public/Calorie-Surplus-To-Gain-Muscle.cfm

https://www.musclehacking.com/calorie-calculator/

https://www.trueprotein.com.au/blogs/nutrition/calorie-deficit-surplus-explained?srsltid=AfmBOoo38hI6Wei5xvb0oNN4UEpnQYj_n66yY4pz9lFJXNwY12KDelGs

https://www.quora.com/Whats-the-science-behind-bulking-is-it-down-to-amount-of-good-bad-calories-mass-of-the-food-amount-of-protein

https://www.trifectanutrition.com/blog/how-many-calories-should-i-eat-to-gain-weight?srsltid=AfmBOorhkxdznEjjlHMS5HV-jVVz8tAYX_RokveQ8ypD8MFrE2v9KCe0

https://www.youtube.com/watch?v=OqRvmJ2eyBA

https://bluebirdprovisions.co/blogs/news/calorie-surplus?srsltid=AfmBOorufpA12_yQxXm_4gspteZkfq1rnyaIbzFgQVHBx9uoUemGXItt

https://builtwithscience.com/calorie-calculator

https://barbend.com/layne-norton-build-muscle-without-caloric-surplus-study/

https://www.youtube.com/watch?v=liKUt2q7o3s

https://www.menshealth.com/uk/nutrition/a46487120/can-you-build-muscle-in-a-calorie-deficit/

https://gravitus.com/tools/bulking-calculator/

https://www.youtube.com/watch?v=MFo_wQq8M3Q

https://jeffnippard.com/blogs/news/how-to-build-muscle-and-lose-fat-at-the-same-time-step-by-step-explained-body-recomposition

https://fitbod.me/blog/getting-stronger-without-caloric-surplus/

https://builtwithscience.com/fitness-tips/body-recomposition-calculator/

https://www.youtube.com/watch?v=6p6WkWpdyNc

https://www.youtube.com/watch?v=uMy_txeB8GU

https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/

https://www.miamistudent.net/article/2023/11/fueling-your-gains-the-science-of-eating-for-muscle-growth-and-health

https://www.calculator.net/calorie-calculator.html

https://www.sciencedirect.com/science/article/pii/S0261561424003467

https://www.youtube.com/watch?v=p7qNiygherg

https://pubs.acs.org/doi/10.1021/acs.est.5b05088

https://biolayne.com/reps/issue-7/gains-during-a-calorie-deficit-fact-or-fiction/

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

https://protgold.com/blogs/news/do-wounds-heal-faster-caloric-surplus?srsltid=AfmBOormfogMPKGz-LKFhbJ1D5yxqC4l8wxzmBd4JDopadOP-V3R9uWI

https://www.instagram.com/p/C5TQKvaLYRj/

https://www.issaonline.com/blog/post/building-muscle-simplified-not-as-complicated-as-you-think

https://grindergym.com/caloric-surplus-unleashed-fueling-your-muscle-gain-journey/

https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y

https://www.bannerhealth.com/healthcareblog/advise-me/can-you-burn-fat-and-gain-muscle-at-the-same-time

https://learn.athleanx.com/calculators/macro-calculator

https://sw7academy.com/understanding-calories-fuel-your-body-effectively/

https://uniconutrition.com/blog/diet-weightloss/what-is-a-caloric-surplus?srsltid=AfmBOoqkjjeFaskC393s6ppeNw8embwUSzdyIYAXVTytGHXzMgH02SmW

https://dexa.ai/s/rVTolyie

https://legionathletics.com/how-to-gain-weight-and-muscle/?srsltid=AfmBOorAs9fZmaGtzpzkRbwIzpxznzV7o9slYEt62VIL39sllgj3ixHI

https://fastercapital.com/topics/how-to-calculate-your-calorie-surplus-for-optimal-muscle-growth.html/1

https://atlasbars.com/blogs/muscle-explained/calorie-surplus-for-muscle-gain-understanding-the-concept?srsltid=AfmBOoq6BeGaO3HfzloSovFgM-YRXqTHOKr6lJ-G7OrEfkJ8p1ZIAvdx

https://www.mindtomusclefitness.com/calorie-surplus-for-muscle-growth/

https://www.boostcamp.app/blogs/maingaining-the-ultimate-guide-to-building-muscle

https://www.maxinutrition.com/blogs/sports/4-week-bulking-transformation-diet

https://www.gundersenhealth.org/health-wellness/eat-move/should-i-eat-back-my-exercise-calories

https://www.levelupfitnessandtraining.com/blog/building-muscle-in-caloric-deficit

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

https://www.livescience.com/52802-what-is-a-calorie.html

https://www.americansportandfitness.com/blogs/fitness-blog/how-many-calories-do-you-need-to-build-muscle?srsltid=AfmBOoqZf4Siyjm1TjcqR8zzg7hN9pfMYhMipK-N9sv7WhO9X3L9rHca

https://fitguide.blog/nutrition/what-calorie-surplus-in-the-bulk/

https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html

https://bonytobeastly.com/bulking-diet-guide/

https://us.myprotein.com/thezone/nutrition/the-lean-bulk-how-to-minimize-fat-gain-while-bulking/

https://macrofactorapp.com/recomposition/

https://www.researchgate.net/publication/335265607_Is_an_Energy_Surplus_Required_to_Maximize_Skeletal_Muscle_Hypertrophy_Associated_With_Resistance_Training

https://ast-ss.com/building-muscle-and-the-calorie-myth-2/

https://mindpumppodcast.com/1298-the-ideal-caloric-surplus-to-put-on-muscle-weight-joint-pain-remedies-must-have-at-home-exercise-equipment-more/

https://www.vpa.com.au/blogs/featured-articles/calorie-surplus-for-muscle-gain?srsltid=AfmBOoox3I4cWAWpftzQs5n9ZAGT-Jm8QinqlopIt42jai0rwu2aikvi

https://www.elevatefitnessnow.com/blogs/news/can-you-build-muscle-in-a-calorie-deficit-or-lose-fat-in-a-caloric-surplus?srsltid=AfmBOoovplOPmCicqUmHOaTA1ysm1sDGeV5XMDMjnsHfNdq-MwfZd7B3

https://www.trainheroic.com/blog/bulking-cutting-health-risks/

https://www.strongerbyscience.com/gains-deficit/

https://blog.ultimateperformance.com/dirty-bulk-everything-you-need-to-know-for-effective-muscle-gain/

https://alphaprogression.com/en/blog/building-muscle-losing-fat-at-the-same-time

https://thechifam.com/blogs/sous-vide-simplified/a-skinny-dudes-guide-to-building-muscle-fast-with-science?srsltid=AfmBOooBCD1aJRvlLzQJNxzHCbHeLfMLzEEW288F7mReXrWaM5HcghUQ

https://squatwolf.com/blogs/nutrition/mass-building-program

https://www.instagram.com/reel/DB6t0CaSF_A/?hl=en

https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1286153/epub

https://www.youtube.com/watch?v=ELxTSv-5Ykg

https://www.girlsgonestrong.com/blog/articles/muscle-building-nutrition/

https://www.thestrengthdietitian.com/blog/best-way-to-gain-muscle-without-fat-read-this-before-you-start-bulking

https://www.nutrisense.io/blog/best-diet-for-muscle-growth?srsltid=AfmBOorj2SQKtBraccJztQEOSOsXA0uCeuMGSfNQYC5D50J4fOl8PlFQ

https://www.inchcalculator.com/weight-gain-calculator/

https://macrosinc.net/blog/bulk-successfully/

https://levelsprotein.com/blogs/diet/clean-bulk-vs-dirty-bulk?srsltid=AfmBOope8_K26DBWS8BITI-Kse-VpCLWSP-54pBx2U-J1ls0F02bP03H

https://www.tiktok.com/discover/calorie-surplus-muscle-gain?lang=en

https://eleatnutrition.com/blog/gain-muscle-lose-fat

https://lpfit.ca/2024/05/06/a-calorie-deficit-or-surplus-should-not-be-your-everyday/

https://www.aworkoutroutine.com/bulk-and-cut/

https://www.scientificamerican.com/article/what-makes-you-fat-too-many-calories-or-the-wrong-carbohydrates/

https://www.webmd.com/diet/what-to-know-calorie-cycling

https://theconversation.com/bulking-and-cutting-is-it-safe-for-your-metabolism-193686