A Workout Routine Home Page
Learn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible.
Total Visits
Avg. Visit Duration
Pages per Visit
Bounce Rate
Registration Date
| Month | Traffic |
|---|---|
| 2025-02 | 219.963 |
| 2025-03 | 170.714 |
| 2025-04 | 158.5 |
| Source | Traffic Share |
|---|---|
| search | 58.28% |
| direct | 32.70% |
| referrals | 4.65% |
| social | 3.78% |
| paid referrals | 0.42% |
| 0.13% |
| Region | Percentage |
|---|---|
| United States | 37.27% |
| Canada | 5.51% |
| Australia | 4.43% |
| United Kingdom | 3.59% |
| CZ | 3.41% |
| Keyword | Traffic | Volume | CPC |
|---|---|---|---|
| ive been training 1 year body recomposition, shoudl i cut or bulk | 4 | 40 | $0.00 |
| 3 day full body workout | 524 | 5,240 | $1.84 |
| upper body workout routine | 111 | 1,110 | $2.71 |
| what's a good volume for a dumbell workout | 0 | 0 | $0.00 |
| upper lower split workout | 394 | 3,940 | $1.61 |