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https://www.opexfit.com/blog/seven-different-pull-up-grips-and-their-benefits

https://www.reddit.com/r/Fitness/comments/4ju6li/when_doing_pull_ups_my_body_goes_forward/

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https://www.quora.com/Is-is-better-to-do-pull-ups-with-ones-palms-facing-out-or-in

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https://www.nike.com/a/how-to-get-better-at-pull-ups

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https://fitness.stackexchange.com/questions/31602/is-moving-the-legs-forward-on-pull-ups-a-bad-thing

https://www.climbing.com/skills/pull-ups-for-beginners/

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https://www.menshealth.com/fitness/a44795584/4-week-pull-up-challenge/

https://www.muscleandstrength.com/exercises/wide-grip-pull-up.html

https://gmb.io/chin-ups-vs-pull-ups/

https://www.strongfirst.com/community/threads/why-pullups-instead-of-chinups.12635/

https://mirafit.co.uk/blog/every-pull-up-variation-you-should-be-doing/

https://www.menshealth.com/uk/building-muscle/a30380542/how-to-pullup-best-exercises/

https://www.gymnasticbodies.com/forum/topic/12712-pull-up-shoulder-positioning/

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https://www.12minuteathlete.com/how-to-finally-do-a-pull-up/

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https://calisteniapp.com/articles/Key-to-improve-your-Pull-Ups:-control-and-optimize-the-swinging

https://www.facebook.com/gophysiomn/posts/pull-upsneck-position-during-chin-ups-and-pull-upsare-you-reaching-for-the-top-w/1158637639606335/

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https://www.pullup-dip.com/blogs/training-camp/pull-up-grip-position

https://straighttalkingfitness.com/2021/10/12/how-i-butchered-my-pull-ups-for-years/

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https://www.advancedhumanperformance.com/the-best-ways-to-perform-weighted-pullups

https://www.youtube.com/watch?v=K81-SLUFo9c

https://medium.com/%40thesimonboulter/advanced-pull-up-variations-for-building-upper-back-strength-6448ad8529fb

https://www.nasm.org/resource-center/blog/chin-ups-vs.-pull-ups-the-difference-the-benefits-muscles-worked?srsltid=AfmBOoqiIKqCWXB6JmG27uf-S2uVTFrVvCHdN7yno_AWlhuZgWuZhFh0

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https://repfitness.com/blogs/training/pull-up-alternatives-what-exercises-can-you-do-instead-of-pull-ups

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https://dieringe.com/exercises/sitting-pull-ups

https://cn.spartan.com/en/life/training/how-to-increase-pull-ups

https://www.next-level-training.co.uk/blog/2018/9/4/0-to-1-pull-up-no-lat-pulldowns-required

https://runrepeat.com/benefits-of-pull-ups

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https://learn.athleanx.com/articles/back-for-men/how-to-do-a-pullup

https://perform-360.com/3-tips-to-do-more-pull-ups/

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https://blog.calimove.com/2023/06/09/4-pull-up-mistakes-seen-on-social-media/

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https://www.bodybuilding.com/content/pullups-for-the-beginner.html

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https://calisteniapp.com/exercises/prone_pull_ups/EX058

https://www.webmd.com/fitness-exercise/how-to-do-pull-ups

https://www.stephgaudreau.com/pull-up-tips-and-technique-part-2/

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https://kettlebellkickboxing.com/2018-10-26-two-dumbbells-total-body-27-minute-thursday-workout/

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https://www.strongfirst.com/the-fighter-pullup-program-revisited/

https://www.theptdc.com/articles/do-you-want-to-improve-and-master-pull-ups

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https://www.nytimes.com/2017/06/29/magazine/letter-of-recommendation-the-pull-up.html

https://meghancallawayfitness.com/my-blog/learn-pull-ups-with-these-8-exercises/

https://pccblog.dragondoor.com/who-needs-weighted-pull-ups/

https://www.aworkoutroutine.com/pull-ups-vs-chin-ups/

https://www.crossfitinvictus.com/blog/getting-butterflies-thinking-butterfly-chest-bar-pull-ups/

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https://teammisfit.com/strict-vs-kipping-pull-ups-the-final-debate/

https://www.catalystathletics.com/article/91/The-Kipping-Pull-up-How-to-Do-It-Safely-and-Use-it-in-Traini/

https://caliberstrong.com/blog/pull-up-mistakes/

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https://homestrengthtoolbox.com/how-to-do-strict-pull-ups-for-beginners/

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https://www.endomondo.com/exercise/pull-up

https://dieringe.com/exercises/typewriter-pull-ups

https://thebarbellphysio.com/improve-your-kipping-pull-up-mechanics/

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