what is the ideal length of a fast - SERP Analysis

https://www.medicalnewstoday.com/articles/322293

https://novoslabs.com/best-fasting-method-for-longevity-and-health-and-weight-loss/?srsltid=AfmBOorUH8u6Wi1jtBKaeDdFT-Caak1b3eicb4KL0SWRgdxgnqnYUTBX

https://www.healthline.com/nutrition/48-hour-fasting

https://www.webmd.com/obesity/ss/slideshow-fasting-overview

https://pmc.ncbi.nlm.nih.gov/articles/PMC7551479/

https://dralexisshields.com/guide-to-fasting

https://m.youtube.com/watch?v=1ZH_2cKbqzM&pp=ygUJI2Jlcmd3b25n

https://www.reddit.com/r/PeterAttia/comments/1av6wrp/optimal_fasting_time_are_people_still_doing_this/

https://www.healthline.com/nutrition/how-to-fast

https://www.linkedin.com/pulse/what-optimum-fasting-length-time-maximum-health-safety-stooker

https://longevity.technology/lifestyle/short-vs-long-fasts-what-is-the-ideal-length-for-longevity/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

https://www.quora.com/How-many-days-is-the-best-time-period-for-fasting

https://health.clevelandclinic.org/intermittent-fasting-4-different-types-explained

https://www.reddit.com/r/fasting/comments/1h0iaoe/favourite_fasting_length/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7257943/

https://www.massgeneralbrigham.org/en/about/newsroom/articles/pros-and-cons-of-intermittent-fasting

https://www.buchinger-wilhelmi.com/en/fasting-how-long/

https://www.medicinenet.com/what_are_the_best_hours_for_intermittent_fasting/article.htm

https://www.quora.com/What-is-the-optimal-duration-for-water-fasting-3-day-5-day-or-15-days

https://www.youtube.com/watch?v=ZHXPySA-LRw

https://www.mindbodygreen.com/articles/minimum-hours-you-can-intermittent-fast-and-still-get-health-benefits?srsltid=AfmBOoqpXnXTZy6pfmZAbcgXktIFPuVfNu392v6mmtIjuopyvz4R0u7P

https://www.youtube.com/watch?v=-sj0vNYFpPQ

https://www.january.ai/blog/how-long-should-you-fast

https://www.youtube.com/watch?v=mnE-CLieuAk

https://dietitiansaustralia.org.au/health-advice/intermittent-fasting

https://zerolongevity.com/blog/12-hour-fast-vs-16-hour-fast/

https://perfectketo.com/the-5-stages-of-fasting/

https://zoe.com/learn/how-to-fast

https://en.wikipedia.org/wiki/Fasting

https://www.allaboutfasting.com/how-long-should-you-fast.html

https://www.thefastingmethod.com/what-is-the-best-fast-length-fasting-basics-3/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303

https://myacare.com/blog/understanding-water-fasting-benefits-safety-how-to-go-about-it

https://drmindypelz.com/how-long-should-you-fast/

https://www.rupahealth.com/post/the-healing-potential-and-safe-practices-of-extended-fasting-a-comprehensive-guide

https://sph.umich.edu/pursuit/2019posts/beginners-guide-to-intermittent-fasting.html

https://www.doctorkiltz.com/best-way-to-fast/

https://time.com/7199885/is-intermittent-fasting-good-for-you/

https://zoe.com/learn/intermittent-fasting-for-women

https://www.nutrition.org.uk/creating-a-healthy-diet/a-healthy-ramadan/

https://www.prevention.com/weight-loss/diets/a46181912/intermittent-fasting-schedules/

https://m.youtube.com/watch?v=3dKkNFfwML8&t=10s

https://www.liebertpub.com/doi/10.1089/jicm.2023.0352

https://www.osfhealthcare.org/blog/intermittent-fasting-does-it-work-and-is-it-safe/

https://www.verywellhealth.com/intermittent-fasting-7510668

https://news.mit.edu/2024/study-reveals-fasting-benefits-and-downside-0821

https://fitnessvolt.com/how-long-should-you-fast-for/

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/intermittent-fasting

https://www.webmd.com/healthy-aging/what-to-know-about-intermittent-fasting-for-women-after-50

https://www.nature.com/articles/s41467-024-55418-0

https://sweetinstitute.com/preparing-for-fasting-steps-and-guidelines/

https://www.facebook.com/thomas.delauer/videos/the-ideal-fasting-length-for-fat-loss/412858780044630/?locale=ms_MY

https://www.health.harvard.edu/heart-health/time-to-try-intermittent-fasting

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820237

https://www.womenshealthmag.com/weight-loss/a28563472/intermittent-fasting-diet/

https://www.bbcgoodfood.com/health/special-diets/what-intermittent-fasting-diet/

https://www.healthdirect.gov.au/fasting-for-medical-tests

https://vitality-pro.com/nutrition/fasting/types-of-fasting/

https://www.nm.org/healthbeat/healthy-tips/nutrition/best-times-to-eat

https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

https://www.insidetracker.com/a/articles/autophagy-fasting-what-you-should-know-before-starting

https://www.ifm.org/articles/fasting-and-immune-health

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https://www.nhs.uk/live-well/exercise/walking-for-health/

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https://www.doctorkiltz.com/fasting-benefits-by-hour/

https://wp.nyu.edu/add/2025/03/30/how-long-to-fast-to-lose-weight-a-beginners-guide-to-effective-results/

https://zerolongevity.com/blog/preparing-for-a-fast/

https://medlineplus.gov/lab-tests/fasting-for-a-blood-test/

https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/fasting-diet/faq-20058334

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https://www.brandeis.edu/spiritual-life/resources/guide-to-observances/ramadan.html

https://www.sciencedirect.com/science/article/pii/S1743919113010212

https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/remission/intermittent-fasting-for-remission

https://www.michiganmedicine.org/health-lab/intermittent-fasting-it-right-you

https://www.verywellhealth.com/water-fasting-8414554

https://www.cancercenter.com/community/blog/2021/06/fasting-cancer

https://www.jeffersonhealth.org/your-health/living-well/intermittent-fasting-and-insulin-resistance-benefits-beyond-weight-loss

https://bradpilon.com/weight-loss/fasting-for-weight-loss/optimal-fasting-length/

https://lifemd.com/learn/autophagy-fasting

https://www.bodyfast.app/en/tips-for-extended-fasting/

https://www.youtube.com/watch?v=JGoO4ozFAKc

https://www.lifeextension.com/wellness/aging/best-foods-to-break-a-fast-properly?srsltid=AfmBOop_TKz1kbETe97TI8untBC3YKYqzoZr0MdgbyxKWTgTFCL485si

https://www.health.harvard.edu/staying-healthy/is-intermittent-fasting-safe-for-older-adults

https://www.cedars-sinai.org/discoveries/fasting-as-next-step-in-cancer-treatment.html

https://my.clevelandclinic.org/health/articles/24058-autophagy

https://www.thenivbible.com/blog/biblical-fasting-why-when-how-and-how-not-to-fast/

https://howdyhealth.tamu.edu/is-it-better-to-walk-for-time-or-distance/

https://www.wikihow.com/Do-a-Dry-Fast

https://unimeal.com/blog/10-intermittent-fasting-schedules-300

https://www.dvcstem.com/post/fasting-and-stem-cells

https://www.instagram.com/reel/C-DED14tIuC/

https://www.mdanderson.org/cancerwise/detoxes--cleanses-and-fasts--what-you-should-know.h00-159775656.html

https://www.nature.com/articles/s41467-024-45260-9

https://www.bbcgoodfood.com/health/special-diets/what-fast-800-diet

https://stemcell.keck.usc.edu/eat-less-live-longer-the-science-of-fasting-and-longevity/

https://barbend.com/optimal-fasting-length/

https://www.outsideonline.com/health/nutrition/how-start-fasting/