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1
Nutrition And The Menstrual Cycle - Daye
https://www.yourdaye.com/en-us/vitals/womens-health/nutrition-and-the-menstrual-cycle/?srsltid=AfmBOopbyEINtQ6ljn1Mti06sdwnPiSom8e3upFjUg21_QksZn5oxK0g
2
5 Best Supplements To Take On Your Period | Myvitamins
https://www.myvitamins.com/articles/health/5-best-supplements-to-take-on-your-period/
3
Dietary energy intake across the menstrual cycle: a narrative review
https://pmc.ncbi.nlm.nih.gov/articles/PMC10251302/
4
Nutrition and Exercise Throughout Your Menstrual Cycle
https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle
5
Menstrual cycle symptoms are associated with nutrient intake
https://pmc.ncbi.nlm.nih.gov/articles/PMC10350787/
6
The Connection Between Nutrition And Menstrual Health
https://whgchicago.com/the-connection-between-nutrition-and-menstrual-health/
7
Nutritional Considerations for a Healthy Menstrual Cycle
https://femalehealthawareness.org/en/nutritional-considerations-for-a-healthy-menstrual-cycle/
9
Practicing Self-Care to Feel Your Best During Your Period
https://womenshealthct.com/practicing-self-care-to-feel-your-best-during-your-period/
10
The Truth About Exercise On Your Period! Take These 4 Supplements!
https://www.youtube.com/watch?v=It5_C6AF1pk
11
Vitamins and minerals for women - Office on Women's Health
https://womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women
12
Minerals and the Menstrual Cycle: Impacts on Ovulation and ... - MDPI
https://www.mdpi.com/2072-6643/16/7/1008
13
Cycle syncing: Choosing food and diet for hormonal balance
https://www.bswhealth.com/blog/cycle-syncing-choosing-food-and-diet-for-hormonal-balance
14
7 Essential Supplements for Women - Everyday Health
https://www.everydayhealth.com/womens-health/7-essential-supplements-women/
15
Functional Ingredients to Support Active Women
http://www.gssiweb.org/sports-science-exchange/article/functional-ingredients-to-support-active-women
16
What Vitamins Do You Need While Menstruating? - Livestrong.com
https://www.livestrong.com/article/442415-what-vitamins-do-you-need-while-menstruating/
17
Daily iron supplementation for improving iron status and health ...
https://www.who.int/tools/elena/review-summaries/daily-iron-women--daily-iron-supplementation-for-improving-anaemia-iron-status-and-health-in-menstruating-women
18
Nutritional practices to manage menstrual cycle related symptoms
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-practices-to-manage-menstrual-cycle-related-symptoms-a-systematic-review/F28E2DC079C7DC2F1AC07A0EFCDE0DE1
19
Eating for different phases of your menstrual cycle - A.Vogel
https://www.avogel.co.uk/health/periods/eating-for-different-phases-of-your-menstrual-cycle/
20
Top 6 Supplements for Women 40+ - Stanford Center on Longevity
https://longevity.stanford.edu/lifestyle/2025/03/06/supplements-for-women-40/
21
Iron Deficiency is a Huge Problem for Girls | ColumbiaDoctors
https://www.columbiadoctors.org/news/iron-deficiency-huge-problem-girls
23
Menstrual Cycle Nutrition & Physical Activity Recommendations
https://khni.kerry.com/news/womens-health/nutrition-and-physical-activity-recommendations-across-the-menstrual-cycle/
24
Periods: Menstrual symptoms, problems, and premenstrual symptoms
https://www.medicalnewstoday.com/articles/312661
25
Foods And Supplements For Every Phase Of The Menstrual Cycle
https://whatsgood.vitaminshoppe.com/foods-and-supplements-for-the-menstrual-cycle-phases/
26
Vitamin and mineral supplements - what to know
https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-mineral-supplements-what-to-know
27
Menstrual disorders Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/report/menstrual-disorders
28
Exercise, diet & periods | The Royal Women's Hospital
https://www.thewomens.org.au/health-information/periods/healthy-periods/exercise-diet-periods
29
About Heavy Menstrual Bleeding - CDC
https://www.cdc.gov/female-blood-disorders/about/heavy-menstrual-bleeding.html
30
Vitamins and minerals | Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
31
5 vitamins and minerals to help you through your period - A.Vogel
https://www.avogel.co.uk/health/periods/5-vitamins-and-minerals-to-help-you-through-your-period/
33
16 Foods to Eat (and Some to Avoid) During Your Period - Healthline
https://www.healthline.com/health/womens-health/what-to-eat-during-period
34
The truth about nutrient deficiencies - Harvard Health
https://www.health.harvard.edu/nutrition/the-truth-about-nutrient-deficiencies
35
MICRONUTRIENT CONSIDERATIONS FOR THE FEMALE ATHLETE
http://www.gssiweb.org/sports-science-exchange/article/micronutrient-considerations-for-the-female-athlete
36
Can Taking Vitamins Delay Your Period? - OmegaQuant
https://omegaquant.com/can-taking-vitamins-delay-your-period/
37
[PDF] Dietary Guidelines for Americans, 2020-2025
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
38
Nutrition During Pregnancy - ACOG
https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy
39
[PDF] Nutritional Considerations for a Healthy Menstrual Cycle
https://femalehealthawareness.org/site/wp-content/uploads/2019/02/Nutritional-Considerations-for-a-Healthy-Menstrual-Cycle_FFHA2019.pdf
40
Menstrual cycle rhythmicity: metabolic patterns in healthy women
https://www.nature.com/articles/s41598-018-32647-0
41
Water: How much should you drink every day? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
42
Vitamins and minerals | NHS inform
https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/vitamins-and-minerals/
43
Does a woman's menstrual cycle affect her athletic performance ...
https://theconversation.com/does-a-womans-menstrual-cycle-affect-her-athletic-performance-heres-what-the-science-says-206700
44
Postnatal Vitamins While Breastfeeding | InfantRisk Center
https://infantrisk.com/content/postnatal-vitamins-while-breastfeeding
46
Estrogen's Effects on the Female Body | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/estrogens-effects-on-the-female-body
47
Yes, Weight Loss Can Impact Your Menstrual Cycle
https://health.clevelandclinic.org/can-weight-loss-affect-your-period
49
Guide to Best Vitamins and Minerals for Hair Growth - ISHRS
https://ishrs.org/patients/treatments-for-hair-loss/nutrition-and-vitamins/
50
Dysmenorrhea: Painful Periods - ACOG
https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods
51
A guide to menstrual cycles, getting pregnant and more
https://www.osfhealthcare.org/blog/a-guide-to-menstrual-cycles-getting-pregnant-and-more/
52
Menopause: Definition, Symptoms, Causes, Treatment ... - WebMD
https://www.webmd.com/menopause/menopause-basics
53
Maternal Diet and Breastfeeding - CDC
https://www.cdc.gov/breastfeeding-special-circumstances/hcp/diet-micronutrients/maternal-diet.html
54
Causes of heavy periods (menorrhagia) and how to stop them
https://www.healthpartners.com/blog/what-causes-heavy-periods-and-how-to-stop-them/
55
56 Foods To Eat On Your Period For Relief & What To Avoid | Nourish
https://www.usenourish.com/blog/foods-to-eat-on-your-period
56
Heavy periods (menorrhagia) - NJ.gov
https://www.nj.gov/health/womenshealth/reproductive-health/periods-menstruation/heavy-periods/
57
Your Period, Menstrual Cycle, and Arthritis Flares - CreakyJoints
https://creakyjoints.org/living-with-arthritis/period-menstrual-cycle-arthritis/
58
How to Make Your Period Come Faster - Verywell Health
https://www.verywellhealth.com/how-to-make-your-period-come-faster-7480876
59
Menopause - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
60
Perimenopause: Rocky road to menopause - Harvard Health
https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause
61
Vitamin B complex: Benefits, uses, risks, and more
https://www.medicalnewstoday.com/articles/324856
62
Menopause Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/report/menopause
63
How You Feel at Different Stages of The Menstrual Cycle - Everlywell
https://www.everlywell.com/blog/womens-health/how-you-feel-at-different-stages-of-menstrual-cycle/?srsltid=AfmBOoo2VGXZ9poMlmxJ72DTYgn5F__t3ihKZeb9Jxj57PwPJ564wBSs
64
Health benefits of regular menstrual periods
https://www.womenshealthnetwork.com/pms-and-menstruation/health-benefits-regular-periods/
65
PMS mood swings: Why they happen and how to manage them - Flo
https://flo.health/menstrual-cycle/health/pms-and-pmdd/pms-mood-swings-why-they-happen-and-how-to-ease-the-symptoms
66
Period Insomnia: How PMS and PMDD Impact Sleep
https://www.sleepfoundation.org/insomnia/pms-and-insomnia
67
A dietitian's take on colostrum supplements
https://www.mdanderson.org/cancerwise/a-dietitians-take-on-colostrum-supplements.h00-159695967.html
68
What To Eat During Each Of The 3 Phases Of Your Menstrual Cycle
https://www.vogue.com/article/eating-to-support-your-menstrual-cycle
69
Is taking vitamins and supplements while on your period a healthy ...
https://www.quora.com/Is-taking-vitamins-and-supplements-while-on-your-period-a-healthy-thing
70
Do You Burn More Calories During Your Period? - Healthline
https://www.healthline.com/health/womens-health/do-you-burn-more-calories-on-your-period
71
Platelet Donation Questions | Red Cross Blood Services
https://www.redcrossblood.org/donate-blood/how-to-donate/types-of-blood-donations/platelet-donation.html
72
Vitamins, minerals that deplete faster in women and ways to ...
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamins-minerals-that-deplete-faster-in-women-ways-to-replenish-them/photostory/110762623.cms
73
The 5 Best Perimenopause Supplements to Relieve Symptoms
https://betteryou.com/blogs/womens-health/best-supplements-for-perimenopause?srsltid=AfmBOooOqlwgTRYA1NWhMCj0QCeUvdCtJeWmeC5phYHtfacmTx6s_rMX
74
Essential Vitamins and Supplements to Balance Hormones
https://www.premierob-gyn.com/blog/essential-vitamins-and-supplements-to-balance-hormones
76
How periods unlock health secrets beyond the female reproductive ...
https://www.wbur.org/onpoint/2024/09/24/periods-health-secrets-female-reproductive-system
78
Menopause supplements: Should women take them?
https://www.osfhealthcare.org/blog/menopause-supplements-should-women-take-them/
79
[PDF] Texas Commercial Motor Vehicle Drivers Handbook
https://www.dps.texas.gov/internetforms/Forms/DL-7C.pdf
80
Carbohydrates, Proteins, and Fats - Disorders of Nutrition
https://www.msdmanuals.com/home/disorders-of-nutrition/overview-of-nutrition/carbohydrates-proteins-and-fats
81
Do You Burn More Calories on Your Period? - Flo
https://flo.health/menstrual-cycle/health/period/do-you-burn-more-calories-on-yourperiod
82
Menstrual cycle symptoms are associated with nutrient intake
https://journals.sagepub.com/doi/10.1177/17455057231185624
83
Berberine for Weight Loss | Ohio State Health & Discovery
https://health.osu.edu/wellness/exercise-and-nutrition/berberine-weight-loss
85
Evening Primrose Oil Benefits and Risks - Verywell Health
https://www.verywellhealth.com/the-benefits-of-evening-primrose-oil-89561
86
Can you induce your period? When is it safe? Plus, how to do it
https://www.cosmopolitan.com/uk/body/health/a34959903/induce-period/
87
Melatonin for Sleep: Does It Work? | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
88
[PDF] NIN Dietary Guidelines for Indians - National Institute of Nutrition
https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf
89
Kidney Stones: Symptoms, Diagnosis & Treatment
https://www.urologyhealth.org/urology-a-z/k/kidney-stones
91
Eligibility Criteria Alphabetical Listing - Red Cross Blood Donation
https://www.redcrossblood.org/donate-blood/how-to-donate/eligibility-requirements/eligibility-criteria-alphabetical.html
92
The Medical Minute: Irregular periods, weight gain, facial hair? It ...
https://www.psu.edu/news/hershey/story/medical-minute-irregular-periods-weight-gain-facial-hair-it-could-be-pcos
93
nutrition and weight management in pregnancy, and ... - The BMJ
https://www.bmj.com/content/389/bmj.r954
94
Menstrual cycle symptoms are associated with nutrient intake
https://journals.sagepub.com/doi/10.1177/17455057231185624?icid=int.sj-full-text.citing-articles.25
95
The Body Reset: How Women Should Eat & Exercise for Health, Fat ...
https://www.youtube.com/watch?v=cEVAjm_ETtY
96
I was diagnosed with PCOS - The Guardian
https://www.theguardian.com/society/2025/jun/22/i-was-diagnosed-with-pcos-and-was-soon-drowning-in-misinformation
97
Cycle Supporting Vitamins & Minerals - Active Collagen
https://activecollagen.com/blogs/the-science-blog/cycle-supporting-vitamins-minerals
98
Vitamins I Take Daily for Female Health - Flourish Living
https://flourish-living.com/vitamins-for-female-health/