Statistics for Top 9 Results
Filter:
Domain Registration Date Filter
2
[PDF] NSCA Training Load Chart
https://www.nsca.com/contentassets/61d813865e264c6e852cadfe247eae52/nsca_training_load_chart.pdf?srsltid=AfmBOoqmUFAH22NeyQt8oRSpavxHsXnfjd6ek5n_lrW5F6Eo5dpStV6f
3
Rippetoe's Rep Range Chart : r/Fitness - Reddit
https://www.reddit.com/r/Fitness/comments/k93un/rippetoes_rep_range_chart/
4
How to use autoregulation and reps in reserve to consistently ...
https://www.momentptp.com/blogs/what-is-reps-in-reserve
5
Reps in Reserve (RIR) Explained - GymAware
https://gymaware.com/reps-in-reserve-rir-understanding-comparison-and-integration-with-vbt/
6
Application of the Repetitions in Reserve-Based Rating of ...
https://pmc.ncbi.nlm.nih.gov/articles/PMC4961270/
7
Other/Mixed - Way more RIR if you train strength - StrongFirst
https://www.strongfirst.com/community/threads/way-more-rir-if-you-train-strength.26440/
8
Repetitions in Reserve (RIR): All You Need To Know - Vitruve
https://vitruve.fit/blog/repetitions-in-reserve-rir-all-you-need-to-know/