explosive movements and injury risk - SERP Analysis

https://www.researchgate.net/publication/38145370_Explosive_exercises_in_sports_training_A_critical_review

https://journals.lww.com/nsca-scj/abstract/1993/05000/position_statement__explosive_exercise_and.1.aspx

https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/

https://fitness.stackexchange.com/questions/26124/do-explosive-movements-necessarily-lead-to-injury-over-time

https://www.drgokhanpolat.com/en/blog/what-are-the-most-risky-movements-for-athletes

https://www.today.com/health/diet-fitness/dangerous-exercises-sports-medicine-doctor-rcna91677

https://pmc.ncbi.nlm.nih.gov/articles/PMC4637913/

https://www.asep.org/asep/asep/Bruce-LoweFeb2007.pdf

https://www.aim7.com/exercise/resistance-training/explosive

https://www.massgeneralbrigham.org/en/about/newsroom/articles/preventing-sport-and-exercise-injuries

https://www.researchgate.net/publication/391512420_The_effects_of_different_exercise_programmes_on_injury_risk_and_explosive_power_in_adolescent_basketball_players_A_randomised_controlled_trial

https://forteortho.com/understanding-the-greatest-risks-of-injuries-to-throwing-athletes/

https://advances.massgeneral.org/ortho/article.aspx?id=1271

https://www.verywellfit.com/explosive-power-training-3120713

https://www.truesportsphysicaltherapy.com/blogs/speed-training-and-injury-prevention-tips-for-sprinters

https://personalinjurydoctorgroup.com/2024/07/29/get-stronger-and-faster-with-explosive-strength-training/

https://www.americansportandfitness.com/blogs/fitness-blog/safety-considerations-for-plyometric-exercises?srsltid=AfmBOoqa0gReo2hCR_Nkw6IRHxNtufg5OrKf6ERGaxZg-VtrfQBapjWn

https://www.reddit.com/r/bodyweightfitness/comments/jfsqbh/can_explosive_movements_increase_strength/

https://www.trainingpeaks.com/blog/plyometric-leg-exercises-injury-reduction/

https://journals.nwu.ac.za/index.php/sajrsper/article/view/378

https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/

https://josr-online.biomedcentral.com/articles/10.1186/s13018-025-05566-w

https://www.sciencedirect.com/science/article/pii/S2666061X24001664

https://bmjopensem.bmj.com/content/9/2/e001508

https://link.springer.com/article/10.1007/s40279-023-01847-8

https://www.instagram.com/just_lift.fitness/reel/DGnfz9Zx3eg/

https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/

https://www.sportsmith.co/articles/understanding-the-shoulder-assessing-injury-risk-and-maximising-performance/

https://www.quora.com/What-are-the-three-riskiest-exercises-in-bodybuilding-likely-to-cause-injury

https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2008.00780.x

https://www.onepeloton.com/blog/explosive-exercises/

https://dallasaccidentandinjuryrehab.com/strengthen-and-protect-rehabilitation-exercises-for-injury-prevention-2/

https://journals.lww.com/nsca-jscr/Abstract/2022/06000/Greater_Fitness_Is_Associated_With_Improved.37.aspx

https://www.performancelabofcalifornia.com/unlock-explosive-strength-workouts-to-get-more-explosive-power/

https://www.mdpi.com/2076-3417/15/10/5356

https://journals.nwu.ac.za/index.php/sajrsper/article/view/378/67

https://www.quora.com/If-you-re-doing-explosive-movements-or-heavy-weighted-movements-under-fatigue-what-does-that-develop-See-my-comment-for-more-details

https://www.reddit.com/r/PeterAttia/comments/1e4gmsm/explosive_strength_for_longevity/

https://safety.army.mil/MEDIA/Risk-Management-Magazine/ArtMID/7428/ArticleID/6586/Dont-Get-Benched-by-Injury

https://link.springer.com/article/10.1007/s42978-020-00090-1

https://peakephysicaltherapy.com/blog/30-minute-injury-prevention-workouts/

https://baye.com/explosive-training/

https://www.nytimes.com/2025/06/04/well/move/eccentric-exercises-workouts.html

https://www.ijset.in/impact-explosive-strength-training-performance-injury-prevention-cricket-fast-bowlers/

https://www.usopen.org/en_US/news/articles/2022-08-27/how_explosive_movement_leads_to_worldclass_shotmaking_at_the_us_open.html

https://www.youtube.com/watch?v=GLAaHp3sJkQ

https://www.cnn.com/2015/06/05/health/exercises-injuries

https://www.bionichealth.com/blog/plyometric-training-unlock-your-explosive-power-for-optimal-health

https://www.jeremyburnhammd.com/effective-workouts-for-acl-injury-recovery/

https://coachmefitness.app/blogs/the-impact-of-explosive-training-on-athletic-performance

https://kineticsmp.com/blog/from-strength-to-speed-physical-therapy-strategies-for-elite-athletes

https://efsupit.ro/images/stories/octombrie2024/Art%20259.pdf

https://www.nature.com/articles/s41598-025-91005-z

https://e-space.mmu.ac.uk/86302/

https://www.sportivetricks.co/articles/training/296/boost-sports-performance-explosive-strength-training

https://www.facebook.com/groups/1661610180580449/posts/are-your-athletes-still-doing-static-stretches-before-games-practices-heres-why/29918450211136401/

https://www.artofmanliness.com/health-fitness/fitness/powerpenia/

https://www.health.harvard.edu/blog/plyometrics-three-explosive-exercises-even-beginners-can-try-202308022960

https://www.profysionj.com/about-us/blog/2022/november/4-benefits-of-plyometric-exercise-for-sports-inj/

https://dexa.ai/mindpump/clip?sids=chunk_82243

https://www.instagram.com/diamondkutathletegym/reel/DHa4KKDuDOO/

https://www.ewmotiontherapy.com/blog/strength-training-baseball-players

https://answers.childrenshospital.org/prevent-acl-injuries-female-athletes/

https://bpb-us-e2.wpmucdn.com/websites.umass.edu/dist/a/2523/files/2009/07/explosiveexercise.pdf

https://www.insure4sport.co.uk/blog/injury-prevention-exercises/

http://www.miltonacademy.info/conditioning/nscaguidelines.htm

https://www.scribd.com/document/619211690/ACSM-Explosive-Exercise

https://nextlevelathleticsusa.com/uncategorized/explosive-training-for-athletes-2/

https://blastinjuryresearch.health.mil/index.cfm/blast_injury_101/what_is_blast_injury

https://propelphysiotherapy.com/sports-physiotherapy/plyometrics-for-basketball-injury-prevention/

https://www.thebioneer.com/tendon-training-for-injury-prevention-and-explosive-power/

https://www.marygrovemustangs.com/injury-prevention-tips-for-basketball-players.html

https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-injuries/sports-performance-training/

https://www.relentlessathleticsllc.com/education/unveiling-the-secret-to-explosive-speed-why-strength-training-matters

https://www.lifespaneurope.com/blogs/fitness-oefening/plyometric-training-how-explosive-movements-boost-strength-and-speed?srsltid=AfmBOorucRm0_cguLb5lgr6d7QpB4OuMqoyR-6xzZmBFthenTwdSO57b

https://nextbball.com/top-basketball-exercises-for-explosive-performance/

https://www.webmd.com/healthy-aging/exercises-to-avoid-after-50

https://theathleteacademy.uk/power-training-for-youth-athletes/

https://www.physio-pedia.com/Return_to_Play_in_Sports

https://www.trainingpeaks.com/blog/how-to-strengthen-tendons-ligaments/

https://www.hss.edu/health-library/conditions-and-treatments/muscle-strain

https://www.americansportandfitness.com/blogs/fitness-blog/great-exercises-for-an-explosive-leg-workout?srsltid=AfmBOooma0TQW004ZyYJ9oQ3rfamVguAxjm7DAV5wzG3IdYuMmOhdvMu

https://monadnockcommunityhospital.com/skiing-strength-training-exercises/

https://www.cosmc.org/blog/how-to-prevent-hamstring-injuries

https://agilept.com/pitching-injury-prevention/

https://www.garagestrength.com/blogs/news/explosive-workouts?srsltid=AfmBOoqPAv3PtQngqDa9Sccm1E6_MS0Hlp8f1mbIUPzJdfcgIcbWUaCC

https://www.springermedizin.de/lower-limb-dynamic-balance-strength-explosive-power-agility-and-/50693356

https://adamascrossfit.com/10-crossfit-moves-for-explosive-power/

https://acsm.org/cold-temperatures-exercise/

https://fastercapital.com/content/Plyometric-Training--How-to-Develop-Explosive-Power-and-Speed-with-Sport-Training.html

https://balancedptmi.com/the-role-of-strong-legs-for-injury-prevention/

https://journal.aspetar.com/en/archive/volume-12-targeted-topic-rehabilitation-after-acl-injury/EXPLOSIVE-STRENGTH-AND-STRETCH-SHORTENING-CYCLE-CAPACITY-DURING-ACL-REHABILITATION

https://www.merrithew.com/blog/post/2024-08-14/ask-the-expert-how-can-pilates-enhance-athletic-performance-and-prevent-injuries?srsltid=AfmBOoqt60ZhDfOB6bLlecAqeASVswzzsWMjLQr-rM4tqChv-EdX4vSa

https://www.scienceforsport.com/ballistic-training/?srsltid=AfmBOor6kQ_8TXsI7fqpgjZA1v87CXTN0XRMq8P0-2R23Or_Dtordryu

https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-019-0221-0

https://www.pbmchealth.org/news-events/blog/guide-preventing-common-sports-injuries

https://velocityspusa.com/hamstring-hero-regaining-your-athletic-potential-after-a-hamstring-injury/

https://www.norahealth.ai/post/best-plyometric-exercises-for-explosive-strength-and-power

https://www.usaweightlifting.org/news/2024/february/08/safety-measures-in-weightlifting-preventing-common-injuries