adductor exercises - SERP Analysis

https://www.healthline.com/health/adductor-exercises

https://www.surreyphysio.co.uk/top-5/top-5-ways-to-increase-your-adductor-strength/

https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm/video-library/exercise/hip-oa/hip-adductor-exercises

https://www.youtube.com/watch?v=B0sBP7a5oac&pp=0gcJCdgAo7VqN5tD

https://www.self.com/gallery/best-adductor-exercises-for-inner-thighs

https://www.muscleandstrength.com/exercises/adductors.html

https://sportsmedinfo.sg/treatment/rehabilitation-exercises-for-adductor-tendinopathy/

https://www.puregym.com/exercises/legs/inner-outer-thigh/

https://trainingstation.co.uk/blogs/news/hip-abductor-adductor-exercises?srsltid=AfmBOoqwvuARInOXDjJxVA47mQYKM_GvtZ4Zr1NsvTHb5zR5cz1bihv4

https://www.youtube.com/watch?v=lfwFB-35DEY

https://www.soletreadmills.com/blogs/news/top-5-adductor-exercises-to-do-at-home-to-build-hip-strength-prevent-injury?srsltid=AfmBOoqx8T0U794-sSbcAbk9rJGr7tYeWwIDFRWi6P6MwnnpReIyJH0L

https://www.westside-barbell.com/blogs/the-blog/strengthening-the-adductors?srsltid=AfmBOoprHt-_uPivR1pjwqVdJXwQr6WbLcYFv0muk3RRPRrO18Ed1nGp

https://fitbod.me/exercises/adductors

https://www.youtube.com/watch?v=Fum44OWm_GY&pp=ygUcI-WklumWiemOlueti-ODhuOCr-ODi-ODg-OCrw%3D%3D

https://recoverathletics.com/adductor-exercises-for-runners/

https://www.runnersworld.com/training/a40025429/hip-adductors/

https://pubmed.ncbi.nlm.nih.gov/23945760/

https://www.garagegymreviews.com/adductor-exercises

https://www.muscleandfitness.com/workouts/leg-exercises/adductor-exercises-how-to-benefits-variations/

https://steelsupplements.com/blogs/steel-blog/the-10-best-adductor-exercises-for-hip-strength?srsltid=AfmBOoqONIbut35eNKvepx7lrkPiAeOCYOdZt_Tw2MS2jW8kIId96uhl

https://www.speediance.com/pages/adductors-exercises?srsltid=AfmBOooWgGOPqXD0Uzxu_fpB30Naq0HTogYhsD1aFCyTeMvq5HwcKzqx

https://www.getwellen.com/muscles/hip-adductors

https://run.outsideonline.com/training/injuries-and-prevention/hip-adductor-exercises-to-become-a-stronger-runner/

https://www.ouh.nhs.uk/media/ggzlylpj/73885padductor.pdf

https://www.reddit.com/r/flexibility/comments/752yms/what_are_the_best_exercises_for_groinadductor/

https://www.youtube.com/watch?v=lBIcQzr-cQs&pp=0gcJCdgAo7VqN5tD

https://www.tuasaude.com/en/adductor-exercises/

https://e3rehab.com/adductorstrainrehab/

https://www.healthhp.com.au/post/groin-pain-top-exercises-for-the-adductor-muscles

https://www.ssmc.com.au/for-patients/adductor-muscle-exercises.html

https://www.gymreapers.com/blogs/news/adductor-exercises-with-bands?srsltid=AfmBOoqQL9WQ-S6YWxV4-AMfFIbHWr243z2zaMXvIxg06Y0O1macAOpc

https://elevatephysicaltherapyandfitness.com/adductor-exercises/

https://www.quora.com/Im-looking-into-exercises-for-hip-adductors-but-most-of-them-look-like-calisthenics-yoga-How-do-I-strengthen-my-adductors-to-stabilize-me-while-powerlifting-Will-these-simple-bodyweight-exercises-be-enough

https://www.precisionmovement.coach/hip-adductor-exercises/

https://www.youtube.com/watch?v=2lB5RL91yWo&pp=0gcJCdgAo7VqN5tD

https://www.maksreznik.com/blog/hip-adductor-exercises

https://www.americansportandfitness.com/blogs/fitness-blog/5-effective-hip-adductor-and-abductor-exercises?srsltid=AfmBOoqfFLCIsulOHwPjDQvfBdnhs_WtmGFb4bqzUwIZWuiELEtOw97q

https://gripzilla.co/blogs/news/best-adductor-exercises?srsltid=AfmBOoog9tHJ2Y5QPu9XwVYz8z5FPPojCqkAK_6dLqOnZq3qfvFktcUP

https://www.skimble.com/exercises/muscle_groups/524288-adductors

https://www.bostonmagazine.com/health/2012/05/11/quick-tips-adductor-stregngth/

https://thenoteninjas.com/blog/f/hip-adductors-exercises

https://www.strengthlog.com/adductor-exercises/

https://www.reddit.com/r/PetiteFitness/comments/11dhpf9/home_gym_adductor_exercises/

https://fitnesspainfree.com/2023/04/6-great-adductor-exercises-physical-therapy-progression/

https://pubmed.ncbi.nlm.nih.gov/35834724/

https://meghancallawayfitness.com/my-blog/5-top-adductor-strengthening-exercises-you-should-do/

https://www.quora.com/What-is-the-best-type-of-exercise-to-achieve-adductor-longus-hypertrophy

https://www.themanual.com/fitness/best-adductor-exercises/

https://myrehabconnection.com/adductor-stretches/

https://rosannaphysio.com.au/adductor-exercises-build-hip-strength-and-prevent-injury/

https://www.nfpt.com/blog/hip-adductors-anatomy-exercises

https://marathonhandbook.com/adductor-exercises/

https://www.tiktok.com/%40coachkylep/video/7310244408375528709

https://t-nation.com/t/adductor-dominance/182548

https://www.dmoose.com/blogs/training/adductor-exercises-with-bands?srsltid=AfmBOoqzSDq5frJlp_t-I9m-7Hb3qwQr0LrHQ5IL3TVr5cI9O7ZtFEF-

https://www.youtube.com/watch?v=AtBKqjJvjlM

https://www.ukhillwalking.com/forums/running/stability_strength_training_-_exercises_for_the_adductors-487065

https://workoutguru.fit/workouts/10-best-adductor-exercises/

https://fitnessvolt.com/hip-adductor-exercises/

https://generationiron.com/best-adductor-exercises/

https://forum.barbellmedicine.com/t/help-with-likely-adductor-strain/5262

https://www.ukclimbing.com/forums/running/stability_strength_training_-_exercises_for_the_adductors-487065

https://www.youtube.com/watch?v=PnlLy3Vbig8

https://uphillathlete.com/forums/topic/adductor-hamstring-and-front-hips-overload/

https://www.instagram.com/reel/DIzSveuRGCY/?hl=en

https://www.facebook.com/jerseydemic/videos/-4-leg-day-dumbbell-exercises-to-target-glutes-quads-adductors-hamstrings/688046627347384/

https://t-nation.com/t/torn-adductor-alternative-exercises/136842

https://my.clevelandclinic.org/health/diseases/15721-psoas-syndrome

https://stadion.com/phpBB3/viewtopic.php?t=1282

https://www.nytimes.com/2025/04/30/well/move/hip-mobility-routine.html

https://www.massgeneral.org/assets/mgh/pdf/orthopaedics/sports-medicine/physical-therapy/rehabilitation-protocol-for-acl.pdf

https://mrknock.com/adductor-exercises-for-strong-inner-thighs/

https://www.healthline.com/health/fitness-exercise/hip-flexor-exercises

https://www.youtube.com/watch?v=rKgE7zhLw3M

https://www.gymnasticbodies.com/forum/topic/15599-best-way-to-strengthen-inner-thigh-adductors/

https://www.instagram.com/reel/Co98IkSvS5d/?hl=en

https://www.tiktok.com/discover/developed-abductors

https://vanchier.com/adductor-exercises/

https://www.thepolept.com/strength-for-pole/hip-adductor-exercises-for-pole-dancers/?srsltid=AfmBOop08jwo9uYdoy75OH5Z0FqSc9ITGPC1vNSaK6Ik2XxjpBHxh0ad

https://my.clevelandclinic.org/health/diseases/groin-strain

https://www.setforset.com/blogs/news/hip-adductor-exercises?srsltid=AfmBOoqumN_P81v_czRE0LlVazusVRoAPDvcGxenn01iXnggl9KrM33x

https://www.muscleandstrength.com/exercises

https://www.gymnasticbodies.com/forum/topic/6569-adductor-strength/

https://www.youtube.com/watch?v=7AbOOnS_GaM

https://www.instagram.com/reel/DKnBh82OzQK/

https://bjsm.bmj.com/content/49/12/768

https://mirafit.co.uk/blog/how-to-train-your-adductors/

https://www.yamamotonutrition.co.uk/en_gb/blog/post/the-best-3-exercises-for-adductor-muscles-a996

https://runkeeper.com/cms/training/the-runners-strength-stretch-guide-adductors/

https://fitnessprogramer.com/top-exercises-to-strengthen-the-adductors/

https://jackedgorilla.com/best-adductor-exercises/

https://www.youtube.com/watch?v=yucB1Zxw6-c

https://www.tiktok.com/discover/adductors-muscle

https://www.menshealth.com/uk/fitness/a34037742/best-core-exercises/

https://homephysiotherapyexercises.com/adductor-strengthening-exercises/

https://71times.com/?t=533791712

https://www.nhs.uk/conditions/tendonitis/

https://www.tiktok.com/%40jasonandlaurenpak/video/7512473482001681694

https://www.instagram.com/p/DKmaSGxRQuD/

https://www.youtube.com/watch?v=G11jb0Jub0g