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1
5-4-3-2-1 grounding: How to use this simple technique for coping ...
https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind
2
5-4-3-2-1 Coping Technique for Anxiety
https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety
3
Grounding Techniques | Article - Therapist Aid
https://www.therapistaid.com/therapy-article/grounding-techniques-article
4
Anxiety? How to Do The 54321 Grounding Technique - Insight Timer
https://insighttimer.com/blog/54321-grounding-technique/
5
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
https://www.youtube.com/watch?v=30VMIEmA114
6
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
https://www.verywellmind.com/5-4-3-2-1-grounding-technique-8639390
7
The 54321 Grounding Technique - Trauma Research UK
https://traumaresearchuk.org/the-54321-grounding-technique/
8
[PDF] 5-4-3-2-1 GROUNDING TECHNIQUE
https://www.hey.nhs.uk/wp/wp-content/uploads/2023/02/HEY1318-2022-5-4-3-2-1-Grounding-Technique.pdf
9
Grounding Techniques: Exercises for Anxiety, PTSD, and More
https://www.healthline.com/health/grounding-techniques
10
[PDF] 5, 4, 3, 2, 1 GROUNDING EXERCISE
https://www.bgcmd.org/wp-content/uploads/2020/03/Grounding-Exercise.pdf