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【快看·健康】晚上睡不着白天补觉可以吗? - 央视网
https://jiankang.cctv.com/2020/06/18/ARTISoqlosLlbylPjH5dEe0t200618.shtml
2
睡眠建议:改善睡眠的6 个步骤- 妙佑医疗国际 - Mayo Clinic
https://www.mayoclinic.org/zh-hans/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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失眠数羊有用吗?晚上失眠,白天要补觉吗?专家解答-宁夏新闻网
http://nxpiyao.nxnews.net/pyb/202311/t20231120_8713281.html
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晚上睡不够补眠可以吗
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晚上熬夜白天补觉,能补回来吗? - 知乎专栏
https://zhuanlan.zhihu.com/p/520672113
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如果你是“熬夜大户”,这份“熬夜补救指南”一定要看! - 丰都县
https://www.cqfd.gov.cn/sy_200/ztzl/mbfk/202301/t20230119_11524336.html
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失眠族白天可以补觉吗?专家支招破解“睡眠障碍”
http://dghb.dg.gov.cn/zsjg/dzsjbyfkzzx/jkzt/mxbfz/content/post_3509772.html
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丢掉的睡眠还能补回来吗? ——睡眠不足时,我们的身体会发生什
https://www.pbcsf.tsinghua.edu.cn/info/1215/5858.htm
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医生介绍睡眠不足人群如何正确补眠 - 中国新闻网
https://www.chinanews.com.cn/jk/shts/news/2009/03-20/1610650.shtml
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失眠:如何保证充足的睡眠? - 妙佑医疗国际 - Mayo Clinic
https://www.mayoclinic.org/zh-hans/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
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晚上熬夜后白天补觉有用吗?夜猫子们要注意了! - 山东- 新浪
http://sd.sina.cn/dezhou/2019-05-28/detail-ihvhiqay1979643.d.html
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平时睡不够,靠周末补觉能补回来吗?|健康观察 - 金羊健康
https://health.ycwb.com/2023-12/15/content_52385881.htm
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晚睡晚起但睡够时长,算熬夜吗?
https://www.tzhl.gov.cn/ztzl/zwzt/2023nzwzt/jkjyzl/art/2024/art_0d8d4bbb21014ca88f5722209d002aab.html
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少睡1小時要4天才能補回來? 專家揭補眠「2原則」修復生理時鐘
https://www.commonhealth.com.tw/article/85471
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晚上睡眠不足藉白天補眠?醫:反而打亂生理時鐘 - 元氣網
https://health.udn.com/health/story/5964/6429869
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熬夜伤身到底伤哪了? - 四平市卫生健康委员会
http://wjw.siping.gov.cn/zwgk/jkkp/202310/t20231020_685589.html
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失眠唔一定要食安眠药?几多晚睡不着才算失眠?补眠有用吗?
https://gbcode.rthk.hk/TuniS/app2.rthk.hk/elearning/health/article.php?aid=57
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假日“补眠”有用吗?研究:弊大于利| 充足睡眠 - 大紀元
https://www.epochtimes.com/gb/19/3/16/n11118035.htm
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周末“补觉”可能是一种救命稻草 - 生物通
https://www.ebiotrade.com/newsf/2023-1/20230109063908371.htm
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熬夜后补觉有用吗?医生:靠补觉、吃保健品“补”不回来
https://m.mp.oeeee.com/a/BAAFRD000020220713702542.html
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名医在身边丨熬夜后睡个午觉就行?专家建议这样补救
http://wsjkw.hangzhou.gov.cn/art/2021/8/23/art_1665292_58927598.html
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晚上睡眠不足白天补睡有用吗| 百度健康·医学科普
https://health.baidu.com/m/detail/ar_6734320104230024510
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晚上没睡好,白天补觉有用吗?白天如何有效休息? - 知乎
https://www.zhihu.com/question/479962190
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长期熬夜,睡眠不足,周末补觉两小时有用吗? - 北京科学中心
https://www.bjsc.net.cn/recent/mengke/detail?type=Article&term_id=870&id=21094&index=0
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【清华长庚科普】周末补觉1小时,心血管风险降六成!医生
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睡滿8小時、躺著休息、週末補眠真有效?醫師破解3大失眠迷思
https://www.top1health.com/Article/95669
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熬夜后白天补觉有用吗-中国科普网
http://www.kepu.gov.cn/newspaper/2024-03/15/content_183856.html
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白天要“醒透” 晚上才好睡 - 成都市卫生健康委员会
https://cdwjw.chengdu.gov.cn/cdwjw/zyzy/2016-05/03/content_8f5c30b89b7441a89b6294b2f68b297c.shtml
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晚睡晚起但睡够时长,算熬夜吗? - 人民网健康
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到底几点睡算熬夜?白天补一觉行不行?今天通通说清楚!
https://m.thepaper.cn/newsDetail_forward_13575760
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欠下'睡眠债'? 如何合理补眠 - 联合早报
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晚上睡的少,中午午睡能补回来吗 - 39健康网
https://m-mip.39.net/askar/mipso_t693245.html
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晚睡晚起有多傷身?那週末補眠有救嗎?《 健康迷思 ... - YouTube
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吃什么能帮助睡好觉?促眠食物推荐 - 新华网
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平日睡不夠、週末狂睡補眠睡眠債可以還嗎? - ĒSEN 伊生醫療
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一天睡不够6小时,坏处竟然这么大!7招助你入眠
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晚上睡不着白天补觉可以吗
https://m.baidu.com/bh/m/detail/ar_16934816855706097467
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睡眠債怎麼還?周末補眠睡不飽反而更累?睡眠專家告訴你不欠 ...
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解决失眠几大妙招!美国睡眠专家徐博士,教你改善睡眠的几个 ...
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晚上熬夜,白天补觉,健康真的能补回来吗? - 贵州广播电视台
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周末补觉危害比熬夜还大?研究发现:周末过度补觉可能易早衰!
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健康123 - 熬夜后,真的能补回来吗? - 余仁生(马来西亚)
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入睡困难、失眠严重的人看过来!这几个方法教你“沾床就睡”
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华西睡眠医学专家揭秘:睡得越少,免疫力越低?真相竟是…
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熬夜补觉,越补越累?因为久卧伤气 - 广东省中医药局
http://szyyj.gd.gov.cn/zyyfw/ysbj/content/post_3923178.html
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補眠,不要一次睡太久- 台視樂活
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【睡眠不足】补眠或食药有用吗? | SBS Chinese
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